5 min: intro -- fight fear ...
 10 min: warming up -- run/stretch ...
 5 min: meet & greet -- OODA ...
 15 min: basics -- hokei ...
 5 min: meditation -- silence ...
 20 min: pair form -- waza ...
 10 min: (shadow) randori / embu -- practice ...
 10 min: performance -- attack embu ...
 5 min: survival game -- violence ...
 5 min: cool down -- end ...

                       read future now -- kids -- moral code