basic: kyu 6


  1. zazen manner
  2. dojo manner, japanese words, etiquette, kiai
  3. kiso zuki
  4. jyo chu niren zuki sashi-kae-ashi
  5. jun-geri gyaku-geri niren sashi-kae-ashi, sashi-komi-ashi
  6. jyo-dan sokuto-geri mae juji ashi (right & left)
  7. mae-ukemi (right & left)
  8. ushiro-ukemi (right & left)
  9. dai-sharin (right & left)
  10. umpo ho, taisabaki, basic movements

kata: kyu 6


  1. ten chi ken dai 1 (ten en)
  2. ryo ken dai 1 (tan en)

so-tai (pair form): kyu 6


  1. jyo-dan jun-zuki uwa-uke sashi kae-ashi
  2. chu-dan gyaku-zuki shita-uke, jun-sagari
  3. jyo-dan gyaku-zuki uchi-uke jun-sagari (right &left)
  4. jyo-dan mawashi-geri yoko-juji-uke jun-sagari (right &left)